"Tam has been an extremely knowledgeable, and informative coach. She’s helped me understand macros and how to correctly track food in order to reach my goals. She has instilled knowledge in me that I will carry with me for life throughout my fitness journey." - Payton
"You were amazing! The support along the way helped me grow in so many ways. I was able to ask you questions and get them answered, you gave me positive feedback, which encouraged me to keep working hard & questioned things too to make me read more into things. I loved every single second of it and you’re the best coach ❤️" - Rachel
"I’m proud of myself for prioritizing what I want and joining in the first place! Also, I’m proud of the progress I’ve made and learning to shift my mindset to not feel guilty or self-conscious about my goals. That last one is a work in progress, but I notice a huge difference already!" - Kari
"I feel amazing. I feel so good, I'm really proud of myself that I was able to to all of these things. I thought It was going to be really hard, but I am doing it! I searched for a year and half for a fitness coach and when I finally found Tam, I was like 'this is her'"
-Caitlin
"Coach Tam is truly awesome. She created an environment where you can be vulnerable and safe at the same time to achieve your goals. She gives you all the right tools you need to succeed, along with a great support system behind you. Coach Tam changed the way I always looked at food for so long...
...Instead of being number focused on calories, I now look at the nutritional facts instead. I now have a better gauge of what a nutritional food item would looks like. I learned so many useful tools and tricks to pick better and more nutritious foods to fuel my body while also being able to eat the things I want. Coach Tam is really great at what she does and does it with so much passion!" - Lauren
"I feel so good! This has been a whole different experience for me. I feel like I really learned so much about everything!"
