I'm a Certified Personal Trainer, Nutrition & Mindset coach, and Nationally Qualified Bikini competitor.  

I created Tam's Fit Fam because I am so passionate about helping other women feel confident through transforming their bodies. My approach to coaching helps women build sustainable habits that will help them reach their fitness goals, while improving their relationship with food, fitness, & without sacrificing their fun lifestyles. 

I believe that health & fitness should be enjoyable. I believe that building your confidence while creating healthy habits is one of the biggest acts of self-love! It is possible to make physical progress in a healthy & maintainable way, & I'm grateful to be able to show my Fit Fam Gals how.